Therapy FAQ: EMDR, Insurance and Sessions

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) uses the brain's natural healing capabilities to heal maladaptively stored memories. EMDR functions off of the correlation between eye movement and the brain reprocessing memories, similar to the function of Rapid Eye Movement (REM) sleep. EMDR targets this function of the brain on what is to be reprocessed and how. EMDR is an evidenced based approach for PTSD and has found to be effective treating a variety of other mental health concerns such as depression, anxiety, obsessive compulsive disorder (OCD), and eating disorders. EMDR tends to be a quicker treatment modality than traditional talk therapy due to the work of EMDR done on a deeper level of the brain. EMDR does not require in depth discussion of the presenting issue and focuses on somatic sensations, emotions, and core beliefs around the memory. Please check out emdria.org for more information.

How many therapy sessions will I need?

I wish I could give you a specific answer! This greatly depends on the client, their needs, stage of change, history, and goals. We will always reassess as we go and continue adjusting goals and treatment plan as necessary.

Do you take insurance or offer superbills?

I am not in network with any insurance panels. However, I do offer superbills you can submit on a regular basis to your insurance provider for reimbursement. Many of my clients get a portion or 100% of their counseling sessions reimbursed. Please contact your insurance carrier to determine your out of network benefits.

What does LCSW mean?

LCSW stands for Licensed Clinical Social Worker. Obtaining this license involves earning a bachelor’s degree, master’s degree, obtaining 3,000 clinical hours, 100 hours of supervision, and passing two standardized national exams.

Long story short - it means I’m social worker trained as a counselor and fully qualified to help you with your mental health needs.

What does CEDS stand for?

CEDS stands for Certified Eating Disorder Specialist. Earning this credential involves 2,500 hours working with primary eating disorder diagnosis cases over 2+ years, regular supervision with a CEDS supervisor, writing a case study, passing a comprehensive exam, letters of recommendation, and core coursework.

In other words, I’m highly trained and specialized in the field of feeding and eating disorders through the International Association of Eating Disorder Professionals (IAEDP).

When do you offer therapy appointments?

I see clients Mondays - Thursdays in office and via telehealth.

Do you offer therapy in person or online?

I am seeing clients both in-person and online via telehealth. My in-person office is in North Dallas at 12700 Park Central Suite 110, Dallas, TX 75251.

Is therapy worth the investment?

I encourage my clients to think of therapy as an investment rather than an expense. Your mental health is the foundation for every area of your life and commitment to therapy and the hard work involved leads to lasting results in your relationships, sense of self, work or school commitments, and overall well-being.